Fitness Benefits of Racquetball The President’s Council on Physical Fitness lists racquetball as one of the cardio activities which, if engaged in for twenty or more minutes, will provide the level of activity needed to maintain fitness. More specifically, playing racquetball at moderate intensity burns up to 794 calories per hour, and results in […]
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It is important to maintain muscle for overall good health. Every SRC adult member is eligible to receive one free body composition test each year. This test measures lean body mass, body fat and body water. The results give information for beginning an exercise program, monitor muscle/fat loss in weight loss programs and knowledge to […]
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Does your 12 or 13 year old child(ren) want to use the exercise room? Once this class is completed, 12 and 13 year old children will be able to use the weight room with their parent/guardian. This one hour class meets for two Sundays. Session 1: 3:00-4:00pm on Sundays: Feb. 17th & 24th Session 2: […]
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Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Mark your calendars: Saturday February 9th 8:30am Sunday February 17th 3:00pm Saturday February 23rd 8:30am
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The first half hour of the class focuses on the circuit weights, and the second half focuses on a variety of new ways to use weights in your exercise program. This one hour class meets for four weeks. Sundays 4:45pm-5:45pm Session 2: 2/10, 2/17, 2/24 & 3/3 Session 3: 3/14, 3/31, 4/7, 4/14 Must Pre-register […]
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Join us on Wednesdays this winter for a special Family Swim Time on Wednesdays from 10:30am – Noon. To see a full schedule of the pool hours go to https://symonsrec.com/features/swimming-pool/
Read MoreThis three week course is an introduction to using the machines to lift weights. You will use the machines confidently after completing the class. This forty –five minute class meets for three weeks. Session 2: Sundays 4:00-4:45pm on 2/10, 2/17, 2/24 Session 3: Wednesdays 1:00-1:45pm on 3/6, 3/13, 3/22 Must Pre-register as class space is […]
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Do you want to challenge yourself to Swim 2.4 miles or Row 174 minutes, Bike 112 miles and Run/Walk 26.2 miles in the month of February 2019! Sign up for the Symons Triathlon Challenge! Cost is $15.00 for Members; $55.00 for Non-Members (includes a membership for the month of February 2019 Sign up or see […]
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Are you interested in better balance and stability? 10 Week Tai Chi Fundamentals in Muscoda WI February 7, 2019 — April 16, 2019 Tuesdays 1:00-2:00pm & Thursdays 10:30am-11:30am Location: Village Office Building in MUSCODA, WI 206 North Wisconsin Avenue (Meal Site Location) Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. […]
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Do you want to challenge yourself to Swim 2.4 miles or Row 174 minutes, Bike 112 miles and Run/Walk 26.2 miles in the month of February 2019! Sign up for the Symons Triathlon Challenge! Cost is $55.00 for Non-Members (includes a membership for the month of February 2019; $15.00 for Members Sign up or see […]
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