Join us for abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch. Class length is 30 minutes. Mondays 12:15pm Cost is $6.00/class for Non-Members; FREE for Members
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Looking to help improve overall strength, flexibility, and balance? Join Our SilverSneakers Classic Class! Exercise are preformed seated (in a chair) and standing, the choice is yours! Class length is 45 minutes. Mondays, Wednesdays & Friday at 10:30am Cost is $6.00/class for Non-Members; FREE for Members
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Join us for gentle & effective stretching that can help maintain joint flexibility and prevent injury! Exercise are preformed seated (in a chair) and standing, your choice. Class length is 45 minutes. Beginner class is held on Tuesdays and Thursdays at 10:05am Intermediate class is held on Thursdays at 11:05am Cost is $6.00/class for Non-Members; […]
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Try a FREE Racquetball clinic to learn how to play! Clinics are held the 2nd Tuesday of each month, call ahead to reserve your spot! Fitness Benefits of Racquetball : The President’s Council on Physical Fitness lists racquetball as one of the cardio activities which, if engaged in for twenty or more minutes, will provide […]
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Symons Recreation Complex would like to help you with your fitness needs! Symons Recreation Complex business hours are: Monday – Friday 5:30am-8:30pm Saturday 7:00am-7:00pm Sunday 12:30pm-5:00pm Stop in during our business hours for a tour of our facility, no appointment needed! Check out our membership rates at https://symonsrec.com/membership
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Symons Recreation Complex is OPEN on January 1st – Start your New Year out with some fun in the pool! Family Swim 12:30-4:30pm!
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Join us for a Land Fitness Class or Water Fitness Class. Class Schedule is as follows: Water Fitness Classes: 8:00am Senior Sea; 8:45am Easy On The Joints; 9:30am Hydroworks; 1:00pm Senior Sea Land Fitness Classes: 9:30am Low Impact Body Conditioning; 10:30am SilverSneakers Classic; 11:20am Intermediate Tai Chi; Abs & Stretch 12:15pm
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From January 1st to February 17th, 2019 each participant will be challenged to exercise at Symons Recreation Complex two times a week during the challenge. Each participant who successful completes the challenge will receive a hat or headband. Cost: $45.00 for Non-Members; $5.00 for Members Sign up for the New Year’s Resolution Challenge at https://symonsrec.com/new-years-resolution-challenge/.
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Start your New Year out with some fun in the pool! Family Swim 12:30-4:30pm!
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Symons Recreation Complex business hours are Monday – Friday 5:30am-8:30pm; Saturday 7:00am-7:00pm; Sunday 12:30pm-5:00pm. Holiday Business Hours: 12/31/18 5:30am-6:00pm; 1/1/19 12:30-5:00pm Stop in during our business hours for a tour of our facility, no appointment needed!
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