Online Fitness Classes

Symons Recreation Complex is open to the public.

Classes are being offered in person and online.

SYMONS RECREATION COMPLEX 30-MINUTE LIVE-STREAM CLASSES

Classes are also held in person at Symons Recreation Complex, if you would like to take the classes in person.

Email info@symonsrec.com to let us know you would like to receive email updates about live-stream classes with SRC Fitness Instructors.

Please click on the following link before a class is scheduled to start. https://zoom.us/j/6491675140 The password is Symons. CLASSES ARE FREE FOR MEMBERS – Non-members may join by paying the $10 drop in rate. Credit cards are accepted over the phone or you may pre-pay for a block of classes before class begins.

You will not be allowed in to class unless you have paid your membership dues or you have pre-paid for classes.

Class Schedule:

* If you have any problems connecting to the ZOOM meeting, please contact us. We would be happy to help take you through the steps to log on.

Monday

9:30am Dance with Barb
10:30am Low Impact Cardio (Chair) with Barb
2:30pm Intermediate Tai Chi with Joan
5:30pm Cardi Step & Core (1 hour) with Lydia

Wednesday

9:30am Dance with Barb
10:30am Low Impact Cardio (Chair) with Sharon
5:30pm Dance & Core with Lydia

Tuesday

10:30am Chair Yoga with Barb
5:30pm HITT the weights with Lydia

Thursday

8:00am Yoga on the Floor with Barb
10:30am Yoga (Chair) with Barb
5:30pm Power Hour (45 minutes) with Lydia

Friday

9:30am Dance with Sharon
10:30am Low Impact Cardio (Chair) with Joan