Online Fitness Classes

Please take note of our general Health & Safety Guidelines that Symons Recreation Complex will be follwing to ensure the health and safety of our staff and users of the facility.

SYMONS RECREATION COMPLEX 30-MINUTE LIVE-STREAM CLASSES

Classes are also held in person at Symons Recreation Complex, if you would like to take the classes in person.

Email info@symonsrec.com to let us know you would like to receive email updates about live-stream classes with SRC Fitness Instructors.

Please click on the following link before a class is scheduled to start.  https://zoom.us/j/6491675140  The password is Symons.

Class Schedule:

* If you have any problems connecting to the ZOOM meeting, please contact us.  We would be happy to help take you through the steps to log on.

Monday

  • 9:30am Dance with Barb
  • 10:30am Low Impact Cardio (Chair) with Barb
  • 11:30 Intermediate Tai Chi with Joan
  • 5:30pm Fit to be Core with Lydia
  • 7:15pm HIIT with Gabe

Wednesday

  • 9:30am Dance with Barb
  • 10:30am Low Impact Cardio (Chair) with Marianne

Tuesday

  • 10:30am Chair Yoga with Barb
  • 5:30pm Toning Tuesday with Lydia

Thursday

  • 8:00am Yoga on the Floor with Barb
  • 10:30am  Yoga (Chair) with Patience
  • 5:30pm HIIT with Lydia
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