Online Fitness Classes

Please take note of our general Health & Safety Guidelines that Symons Recreation Complex will be follwing to ensure the health and safety of our staff and users of the facility.

SYMONS RECREATION COMPLEX  LIVE STREAMING 30 MINUTE CLASSES. 

Email info@symonsrec.com to let us know you would like to receive email updates about live streaming classes with SRC Fitness Instructors.

Please click on the following link before a class is scheduled to start.  https://zoom.us/j/6491675140  The password is Symons

Class schedule:

* If you have any problems connecting to the ZOOM meeting, please contact us.  We would be happy to help take you through the steps to log on.

Monday 5/4

  • 9:30am Dance with Barb
  • 10:30am Low Impact Cardio (Chair) with Marianne
  • 11:30 Intermediate Tai Chi w Patience
  • 5:30pm Fit to be Core with Lydia

Wednesday 5/6

  • 9:30am Dance with Barb
  • 10:30am Low Impact Cardio (Chair) with Marianne

Tuesday 5/5

  • 10:30am Chair Yoga with Barb
  • 5:30pm Toning Tuesday with Lydia
  • 6:30pm Line Dancing with Alice

Thursday 5/7

  • 8:00am Yoga on the Floor with Barb
  • 10:30am  Yoga (Chair) with Patience
  • 5:30pm HIIT with Lydia

Stream On Demand Workouts by SRC Instructors

Check out some of our YouTube videos below to stay in shape at home!

Symons Recreation Complex is Open with Limited Use.     Reopening Guidelines  
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