Online Fitness Classes

Please take note of our general Health & Safety Guidelines that Symons Recreation Complex will be follwing to ensure the health and safety of our staff and users of the facility.

SYMONS RECREATION COMPLEX 30-MINUTE LIVE-STREAM CLASSES

Email info@symonsrec.com to let us know you would like to receive email updates about live-stream classes with SRC Fitness Instructors.

Please click on the following link before a class is scheduled to start. https://zoom.us/j/6491675140 The password is Symons.

Class Schedule:

* If you have any problems connecting to the ZOOM meeting, please contact us. We would be happy to help take you through the steps to log on.

Monday

9:30am Dance with Barb
10:30am Low Impact Cardio (Chair) with Barb
11:30 Intermediate Tai Chi with Joan
5:30pm Fit to be Core with Lydia

Wednesday

9:30am Dance with Barb
10:30am Low Impact Cardio (Chair) with Marianne

Tuesday

10:30am Chair Yoga with Barb
5:30pm Toning Tuesday with Lydia

Thursday

8:00am Yoga on the Floor with Barb
10:30am Yoga (Chair) with Marcia
5:30pm HIIT with Lydia

Stream On Demand Workouts by SRC Instructors

Check out some of our YouTube videos below to stay in shape at home!

Workout with Marianne for 20 minutes – Seated & Standing (https://youtu.be/t6rGibfMMw8)
Workout with Lydia for 30 minutes – No weights needed (https://youtu.be/9WYa69kTKzA)
Workout with Barb for 30 minutes – Dance Workout – no equipment (https://youtu.be/HolINy0HE3c)
Workout with Becky for 30 minutes – Arm Workout – weights needed (https://youtu.be/zJRMzjIqiyk)
Have you taken Tai Chi before? If so, try this 30-minute intermediate Tai Chi class. (https://youtu.be/PTDbpkK9IBE)
Join Lydia for this 37-minute workout using weights. (https://youtu.be/PLUyA_3V2ys)