Please take note of our general Health & Safety Guidelines that Symons Recreation Complex will be follwing to ensure the health and safety of our staff and users of the facility.
SYMONS RECREATION COMPLEX LIVE STREAMING 30 MINUTE CLASSES.
Email info@symonsrec.com to let us know you would like to receive email updates about live streaming classes with SRC Fitness Instructors.
Please click on the following link before a class is scheduled to start. https://zoom.us/j/6491675140 The password is Symons
Class schedule:
* If you have any problems connecting to the ZOOM meeting, please contact us. We would be happy to help take you through the steps to log on.
Wednesday 5/6
- 9:30am Dance with Barb
- 10:30am Low Impact Cardio (Chair) with Marianne
Stream On Demand Workouts by SRC Instructors
Check out some of our YouTube videos below to stay in shape at home!
- Workout with Marianne for 20 minutes – Seated & Standing (https://youtu.be/t6rGibfMMw8)
- Workout with Lydia for 30 minutes – No weights needed (https://youtu.be/9WYa69kTKzA)
- Workout with Barb for 30 minutes – dance workout – no equipment (https://youtu.be/HolINy0HE3c)
- Workout with Becky for 30 minutes – arm workout – weights needed (https://youtu.be/zJRMzjIqiyk)
- Have you taken Tai Chi before? If so try this 30 minute intermediate Tai Chi class. (https://youtu.be/PTDbpkK9IBE)
- Join Lydia for this 37 minute workout using weights. (https://youtu.be/PLUyA_3V2ys)