Class Schedules

Water Fitness Class Schedules

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30am		Outdoor Fitness Class 5:30am - 6:15am		Outdoor Fitness Class 5:30am - 6:15am
8:00am				Yoga Stretch 8:00am - 8:30am
9:30am	Cardio Dance 9:30am - 10:00am		Cardio Dance 9:30am - 10:00am
10:30am	SilverSneakers Classic 10:30am - 11:00am	Chair Yoga 10:30am - 11:00am	Silver&Fit Explore 10:30am - 11:00am	Chair Yoga 10:30am - 11:00am	SilverSneakers Classic 10:30am - 11:00am
11:30am	Tai Chi Intermediate 11:30am - 12:00pm
5:30pm	Fit to be Core 5:30pm - 6:00pm	Total Body Sculpt 5:30pm - 6:00pm		HIIT 5:30pm - 6:00pm

Land Fitness Classes are held in person at Symons Recreation Complex. Most classes are also available live online via Zoom.