SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitness center in the network. That’s a gym membership at more than 14,000 locations with unrestricted access to EVERY location. Weights, treadmills, pools and other amenities are included. We also offer fitness classes for all abilities led by our certified instructors at gyms and other locations. The gyms are yours. The amenities are yours. The classes are yours. Now go get ’em!
More information is available at https://www.silversneakers.com/
Regular exercise can help you
- Reduce your risk of cardiovascular disease
- Strengthen your bones and muscles
- Improve your balance to help prevent falls
- Improve mental health and enhance mood