Gentle & effective stretching that can help maintain joint flexibility and prevent injury. Seated (in a chair) & standing. Class length is 30 minutes and virtual at this time via Zoom.
![](https://symonsrec.com/wp-content/uploads/2018/04/SilverSneakersStability.jpg)
Gentle & effective stretching that can help maintain joint flexibility and prevent injury. Seated (in a chair) & standing. Class length is 30 minutes and virtual at this time via Zoom.