Classes

Please note that not all classes can be held in person at this time. We are offering classes via Zoom. More information can be found on our Online Fitness Classes Page.

Please take note of our general Health & Safety Guidelines that Symons Recreation Complex will be follwing to ensure the health and safety of our staff and users of the facility.

    • Mon
    • 5:30pm
Abs & Stretch
    • Mon
    • 9:30am
    • Wed
    • 9:30am
Cardio Dance
    • Tue
    • 10:30am
    • Thu
    • 10:30am
Chair Yoga
    • Wed
    • 5:30pm
Circuit Training
    • Mon
    • 8:45am
    • Wed
    • 8:45am
    • Fri
    • 8:45am
Easy On the Joints
    • Tue
    • 11:05am
Gentle Mat Yoga
    • Mon
    • 5:30pm
HIIT
    • Mon
    • 9:30am
    • Wed
    • 9:30am
    • Fri
    • 9:30am
    • Mon
    • 5:30pm
    • Wed
    • 5:30pm
    • Sat
    • 8:00am
    • Sat
    • 8:00am
Hydroworks
    • Mon
    • 9:30am
    • Wed
    • 9:30am
    • Fri
    • 9:30am
Low Impact Body Conditioning
Symons Recreation Complex is Open with Limited Use.     Reopening Guidelines  
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