Classes

Symons Recreation Complex Land & Water Fitness classes have been temporarily canceled due to the COVID-19.

Check out some of our Youtube videos below to stay in shape at home!

Workout with Marianne for 20 minutes – Seated & Standing (https://youtu.be/t6rGibfMMw8)

Workout with Lydia for 30 minutes – No weights needed (https://youtu.be/9WYa69kTKzA)

Workout with Barb for 30 minutes – dance workout – no equipment (https://youtu.be/HolINy0HE3c)

SYMONS RECREATION COMPLEX WILL BE ANNOUNCING LIVE STREAMING 30 MINUTE CLASSES. Email info@symonsrec.com to let us know you would like to receive email updates about live streaming classes with SRC Fitness Instructors.

- Mon
- 12:15pm

Abs & Stretch

- Mon
- 6:00pm

Cardio Dance & Core Fit

- Wed
- 5:30pm

Circuit Training

- Mon
- 8:45am
- Wed
- 8:45am
- Fri
- 8:45am

Easy On the Joints

- Tue
- 11:05am

Gentle Mat Yoga

- Mon
- 7:15pm
- Wed
- 7:15pm

HIIT

- Mon
- 9:30am
- Wed
- 9:30am
- Fri
- 9:30am
- Mon
- 5:30pm
- Wed
- 5:30pm
- Sat
- 8:00am
- Sat
- 8:00am

Hydroworks

- Mon
- 9:30am
- Wed
- 9:30am
- Fri
- 9:30am

Low Impact Body Conditioning

- Tue
- 5:30am
- Thu
- 5:30am

Outdoor Fitness Class