Fit to be Core is an abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch. Class length is 30 minutes and being held via Zoom at this time.
![](https://symonsrec.com/wp-content/uploads/2018/04/absStretch.jpg)
Fit to be Core is an abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch. Class length is 30 minutes and being held via Zoom at this time.