Category: News

Workout with Symons Recreation Complex Instructors!

Workout with Symons Recreation Complex Instructors! Go to https://symonsrec.com/classes/ To find what classes you can take! Symons Recreation Complex is also looking at doing live videos as well! If you would like to receive notices about the live broadcast classes, please email info@symonsrec.com Symons Recreation Complex Land & Water Fitness classes have been temporarily canceled […]

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344 Program – FREE to participate!

Three for Four Physical Activity three times a week for 4 weeks! Join Symons Recreation Complex FREE program for a fun way to be healthy and active! You are challenged to call someone one time per week, be physically active 3x a week, try something new or complete    something you have been putting off doing […]

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No Land or Water Fitness Classes 2/17/20

Symons Recreation Complex has canceled the following class for 2/17/20: 5:30pm Hydroworks class 5:30pm Step, Tone, Cardio Dance & Core Fit 7:15pm HIIT Class Cancellations are due to the weather.  Drive Safe.

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Hatha Yoga – New class on Thursdays

Hatha Yoga Thursdays 5:30pm Try our new class! In this class, postures are practiced to align, strengthen and promote flexibility in the body.  Breathing techniques and meditation are also integrated.   This is  a mat yoga class (on the floor) & standing.  Bring your own yoga mat,  loose clothing is recommended. Your choice bare feet or […]

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Log Rolling for Kids – Try something new this March

Kids Log Rolling…     Let’s ROLL! Mondays 6:20pm 8 week session begins :  March  22nd Cost:  $36.00 for Members OR $56.00 for Non-Members Join us for an exciting 8 week session of Log Rolling. Our once-a-week classes will allow rollers to learn more about this unique sport   and hone their skills, all from […]

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Racquetball Time!

Fitness Benefits of Racquetball The President’s Council on Physical Fitness lists racquetball as one of the cardio activities which, if engaged in for twenty or more minutes, will provide the level of activity needed to maintain fitness. More specifically, playing racquetball at moderate intensity burns up to 794 calories per hour, and results in a […]

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Party Time! – Have a pool party for your next Birthday Party!

Symons Recreation Complex has  two rooms, off the pool area, that can be rented by the hour for parties! Call 608-647-8522 to make your reservation for your next party!   Party Package: Includes two hours of room rental plus 8 child pool passes (ages 3-13) and 1 (one) adult pool pass.  – This is great […]

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Strong Bodies Classes in Viola & Muscoda

Strong Bodies is a strength training class aimed at increasing strength, muscle mass, and bone density which helps improve the ability to complete activities of daily living. Strong Bodies also reduces the risk of or improves Diabetes, High Blood Pressure, Heart Disease, Osteoporosis, and Arthritis.  Class meets twice per week for 10 weeks. Cost per […]

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Weekend Warrior Class – Feb. 8th @8:30am

Weekend Warriors Saturday February 8th @8:30am Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. You will build strength, improve endurance, strengthen core and have fun of course! Modifications make the class suitable for all fitness levels. Mark your calendars for future Saturdays @8:30am! […]

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