Category: News

Play Racquetball

Like to play racquetball and would like to play against people with a similar skill level? Racquetball Leagues begin on March 12th League is divided into skill level: Beginners, Intermediate & Advanced. Sign up at the front desk at Symons Recreation Complex or call 608.647.8522

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Wednesday Family Swim Times

Have fun in the pool, play basketball, swim, walk in the water the choice is yours! Family Swim Times are available 7 days a week! Go to https://symonsrec.com/features/swimming-pool/ to see a pool schedule. FREE for members $3.00 for non-members ages 3-13; $5.00 for non-members age 14 and older

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Adult Stroke Development

Adult Stroke Development Class 8 Week Session Begins March 18th Are you able to do a little swimming in the pool but would like to swim constant laps ? Pre-Requisite be able to swim one length of the pool on front or back. Tuesdays 6:15-6:45pm Cost: $24.00 for Members $48.00 Non-Members

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HIIT Class

Join us for a total body aerobic & strength workout. Each class is fun, unique & you will get a good workout in just 30 minutes. Advanced, Intermediate, or Beginner anyone can take this class. Mondays with Gabriel Wednesdays with Lydia Cost: FREE for SRC Members; $6.00 for Non-Members

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Octane Lateral Elliptical

Studies show that LateralX – Octane Lateral Elliptical, users burn up to 27% more calories and use up to 30% more of the inner and outer thighs when going from the lowest to greatest lateral width setting. Have questions on this machine or other machines at Symons Recreation Complex? Contact the front desk at 608.647.8522 […]

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Weekend Warrior Fitness Class

Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Mark your calendars: Sunday March 3rd at 3:00pm Saturday March 9th at 8:30am Sunday March […]

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Hydroworks class

Take the plunge and try our Hydroworks class, it’s a low-impact workout that builds muscle strength and boots your endurance. It’s fun, and it can be as challenging as you like. The buoyance of the water is easy on joints! If you have joint problems, chronic pain or are recovering from injury, then water aerobics […]

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The Power of Nutrition

Join Patty Speirs-Meyers, registered dietitian, who will help you wade through all your nutrition questions. Including : What are nutrients and what do they do? Energy (calorie) needs to meet your goals Progress & hanging in there for the long haul. 5 Thursdays: March 7, 14, 21, 28, April 4 Cost: Members $40.00 Non-Members $60.00 […]

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Weekend Family Swim Hours

Join us on the weekends this winter for Family fun time in the pool. Family Swim Times on Saturday from 9:00am-6:25pm; Sundays 12:30pm-4:25pm To see a full schedule of the pool hours go to https://symonsrec.com/features/swimming-pool/

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Weekend Warrior Fitness Class

Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Mark your calendars: Saturday February 23rd at 8:30am Sunday March 3rd at 3:00pm Saturday March […]

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