It is important to maintain muscle for overall good health. Every SRC adult member is eligible to receive one free body composition test each year. This test measures lean body mass, body fat and body water. The results give information for beginning an exercise program, monitor muscle/fat loss in weight loss programs and knowledge to […]
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Connecting Communities Proposed Collaboration and Addition Symons Recreation Complex and UWP-R Gymnasium Community Listening Sessions – Sessions will be held in the UWP-Richland Gymnasium. Monday April 29th 9:15am-10:15am OR 10:30am-11:30am OR 7:00pm-8:10pm Tuesday April 30th 12:15pm-1:15pm OR 4:30pm-5:30pm Refreshments will be served. Public welcome to share ideas, concerns, possible collaboration and ask questions. Click here […]
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Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels.
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Join Barb Wentz on Mondays for a 30 minute Yoga Stretch class! Mondays at 1:00pm This is a mat (on the floor) yoga class
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Join us in Muscoda for a 10 week Tai Chi Fundamentals May 21, 2019 thru August 1, 2019 (No class on 6/18 or 7/4) Tuesdays & Thursdays 10:00-11:00am Cost: $20.00/person This Tai Chi Class is for those 60 or older; you may be wheelchair bound or require help standing. If you have a walker or […]
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Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Save the date for the next Weekend Warrior Fitness Class on Sunday April 28th at […]
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Connecting Communities Proposed Collaboration and Addition Symons Recreation Complex and UWP-R Gymnasium Community Listening Sessions – Sessions will be held in the UWP-Richland Gymnasium. Monday April 29th 9:15am-10:15am OR 10:30am-11:30am OR 7:00pm-8:10pm Tuesday April 30th 12:15pm-1:15pm OR 4:30pm-5:30pm Refreshments will be served. Public welcome to share ideas, concerns, possible collaboration and ask questions. Click here […]
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Join Barb Wentz for Yoga on Thursday mornings for an hour Yoga Class. Try our new class, begins 4/25! Thursdays 8:00am A full body workout including strength & abs! This is a mat yoga class (on the floor) & standing
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Symons Recreation Complex will be closed on Easter, April 21st, 2019 SRC members with a keyless entry device will be able to use the exercise & weight rooms at Symons Recreation Complex on 4/21/19
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Join us for a special holiday swim on Friday April 19th from 2:00pm-7:55pm! Have fun in the pool, play basketball, swim, walk in the water the choice is yours! Family Swim Times are available 7 days a week! Go to https://symonsrec.com/features/swimming-pool/ to see a pool schedule. FREE for members $3.00 for non-members ages 3-13; $5.00 for non-members […]
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