Adult Stroke Development Class 8 Week Session Begins March 18th Are you able to do a little swimming in the pool but would like to swim constant laps ? Pre-Requisite be able to swim one length of the pool on front or back. Tuesdays 6:15-6:45pm Cost: $24.00 for Members $48.00 Non-Members
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Join us for a total body aerobic & strength workout. Each class is fun, unique & you will get a good workout in just 30 minutes. Advanced, Intermediate, or Beginner anyone can take this class. Mondays with Gabriel Wednesdays with Lydia Cost: FREE for SRC Members; $6.00 for Non-Members
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Studies show that LateralX – Octane Lateral Elliptical, users burn up to 27% more calories and use up to 30% more of the inner and outer thighs when going from the lowest to greatest lateral width setting. Have questions on this machine or other machines at Symons Recreation Complex? Contact the front desk at 608.647.8522 […]
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Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Mark your calendars: Sunday March 3rd at 3:00pm Saturday March 9th at 8:30am Sunday March […]
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Take the plunge and try our Hydroworks class, it’s a low-impact workout that builds muscle strength and boots your endurance. It’s fun, and it can be as challenging as you like. The buoyance of the water is easy on joints! If you have joint problems, chronic pain or are recovering from injury, then water aerobics […]
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Join Patty Speirs-Meyers, registered dietitian, who will help you wade through all your nutrition questions. Including : What are nutrients and what do they do? Energy (calorie) needs to meet your goals Progress & hanging in there for the long haul. 5 Thursdays: March 7, 14, 21, 28, April 4 Cost: Members $40.00 Non-Members $60.00 […]
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Join us on the weekends this winter for Family fun time in the pool. Family Swim Times on Saturday from 9:00am-6:25pm; Sundays 12:30pm-4:25pm To see a full schedule of the pool hours go to https://symonsrec.com/features/swimming-pool/
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Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Mark your calendars: Saturday February 23rd at 8:30am Sunday March 3rd at 3:00pm Saturday March […]
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Have you seen the Jacob’s Ladder in the Exercise room at Symons Recreation Complex? This piece of equipment can get your heart rate up quickly, boost your cardio workout with this machine! Try it and see how long you can climb! If you haven’t used the Jacob’s Ladder before ask a staff member to help […]
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Join a group exercise class! Group Land Fitness classes are offered Monday-Friday at Symons Recreation Complex. Click here to see the full Land Fitness Class Schedule Classes are FREE for SRC Members; Non-Member rates are $6.00 for each 30 minute or 45 minute class; $8.00 for each one hour class.
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