Take the plunge and try our Hydroworks class, it’s a low-impact workout that builds muscle strength and boots your endurance. It’s fun, and it can be as challenging as you like.
The buoyance of the water is easy on joints! If you have joint problems, chronic pain or are recovering from injury, then water aerobics is a good option for you!
This 45 minute class is FREE for SRC members & $6.00 for Non-Members