Are you interested in better balance and stability?
10 Week Tai Chi Fundamentals in Muscoda WI
February 7, 2019 — April 16, 2019
Tuesdays 1:00-2:00pm & Thursdays 10:30am-11:30am
Location: Village Office Building in MUSCODA, WI
206 North Wisconsin Avenue (Meal Site Location)
Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs. Research has shown that Tai Chi has numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Tai Chi classes offered are Adapted Tai Chi courses.
Cost is $20.00 for those over age 60