Symons Recreation Complex is offering Swim Team Workshops for area swimmers on a swim team or looking to join a swim team this summer. Workshops begin the week of March 22! Call 608.647.8522 to register for Swim Team Workshops!
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Be Active: Consequences of Inactivity We all know that being active is good for you, but did you know that being INACTIVE has its own set of consequences? That means that for someone who doesn’t do physical activity, not only do they not get the benefits of being active, but they ALSO get the consequences […]
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Mondays at 7:15pm with Gabe – begins February 1st, 2021 Thursdays at 5:30pm with Lydia Classes are offered in person and online via Zoom Cost: FREE for SRC Members $6.00 for Non-Members
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Be Active: Benefits of Physical Activity The National Institute of Health says the best medicine for you is physical activity! Being active has many benefits, including the following: Build & maintain strength – stay independent for longer Improve energy – do the things you enjoy Improve balance – lower your risk for falls Manage & […]
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Log Rolling Classes for Kids! 8 Week Session Begins February Kids ages 7+ Mondays 6:20pm Cost: $36.00 for Members; $72.00 for Non-Members (Cost is for an 8 week session, each class is 45 minutes in length) Call 608-647-8522 to register!
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Join us February 2021 for a month long challenge to complete a Triathlon! You have a month to complete the miles! Don’t swim? That’s okay you can row on the rowing machines instead! You have the month of February 2021 to: Swim 2.4 miles (Not a swimmer? You can water walk or row on […]
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January—March Weekday Swim Lessons Session 1: January 18—March 9 Infant/Toddler*- Tuesdays @6:00pm Preschool 1*— Tuesdays @5:30pm Preschool 2* – Tuesdays @5:00pm Level 1*—Mondays @6:00pm Level 2*—Mondays @5:30pm Level 3—Mondays @5:00pm Saturday Swim Lessons Session 1: January 23—March 13 8:30am Level 4 9:00am Level 3* 9:30am Level 2* 10:00am Preschool 3* 10:30am Infant & Toddler* 11:00am […]
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Be Active: What is Physical Activity? Activities involving movement that cause you to expend energy, including everyday physical activity and exercise. Everyday physical activity– activities that get you moving but are not scheduled for a set period of time, and usually are at a low-to-moderate intensity. Exercise– a type of physical activity that is planned, […]
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Have you used a rowing machine? Symons Recreation Complex has two Concept2 Rowing Machines! Concept2 provides a Workout of the day for the rowing machines that provide a great workout! Try this short length workout provided by Concept2.com: Short Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard […]
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