Have you used a rowing machine?
Symons Recreation Complex has two Concept2 Rowing Machines!
Concept2 provides a Workout of the day for the rowing machines that provide a great workout!
Try this short length workout provided by Concept2.com:
Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.
PM3/PM4/PM5: Just start rowing or press A once
To find more workout of the day for the rowing machines go to: