Try a rowing machine

Have you used a rowing machine?

Symons Recreation Complex has two Concept2 Rowing Machines!

Concept2 provides a Workout of the day for the rowing machines that provide a great workout!

Try this short length workout provided by


Stroke pyramid: 10/20/30/40/50/40/30/20/10

Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Button Sequences

PM3/PM4/PM5: Just start rowing or press A once


To find more workout of the day for the rowing machines go to: 

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