Strength Odyssey Challenge

symonsStrengthOdysseyChallenge

Register Online – Pay at Symons Front Desk

Pay Fee at Symons Recreation Complex Front Desk – $15.00 for Members; $95.00 for Non-Members (includes a membership for April & May 2019)

Criteria for “Winning”

  • Each participant will receive a card to keep track of their workouts. This card will be turned into SRC front desk when you complete all weeks. All cards must be turned in by June 1st, 2019.
  • All tracking is done on the honor system.
  • If you prefer to track your workouts publicly at Symons Recreation Complex your name can be posted on a poster board. This poster board will be in the Lobby at Symons Recreation Complex.
  • All participants who successful complete the required workouts and both body composition tests will be put in the drawing to win half the fees taken in.

* Kids ages 12-13, would need to have completed a kids on weights class to participate in this program.

Strength Odyssey Challenge participants to:

  1. Lift weights 2 times a week
  2. Stretch 2 times a week
  3. Add a Movement Matters Option to your workout each week
  4. A Body Composition Test at the beginning & end of the competition

Movement Matters Options

Each week choose ONE of the following to add to your workout – only allowed to do one per week :

  • Use ropes in your workout
  • Play Racquetball
  • Functional Trainer
  • Use a ball
  • Bosu Ball
  • Foam Rollers
  • Take a group fitness class
  • Use the Jacob’s Ladder
  • I am participating on a voluntary basis in the “Strength Odyssey” Competition at Symons Recreation Complex. I understand that recreational/athletic activities may result in injuries to participants. I believe that I am in good health to safely participate in this activity. (If over 35, it is advisable that this activity is cleared with your doctor.)

    I’m going to challenge myself to lift weights 2 times a week; stretch 2 times a week; add one movement matters to my workout each week in the months of April & May 2019. I understand that I will need to track my own progress honestly.

  • Body Composition Tests will be available on Wednesday, April 3rd. Please enter a 1st and 2nd option for time of day you are available. Note you can NOT eat or exercise 3 hours prior to the test; only drink normal amounts of water.
  • If you are not able to do a body comp on Wednesday. April 3rd please provide 3 dates the week of April 1st, and times that will work for you.
  • This field is for validation purposes and should be left unchanged.
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