Category: Uncategorized

Ugly Sweater Fun Run/Walk – TODAY!

TODAY Saturday December 4th, 2021 Run begins at 5:30pm Walk begins at 5:40pm Day of Registration and check in begins at 4:30pm @ Symons Recreation Complex Dig in the back of your closet, dust off your ugliest Christmas sweater and join us for the 6th annual 2 mile ugly sweater Fun Run/Walk through the Lights […]

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Ugly Sweater Fun Run/Walk – Saturday December 4th, 2021

Saturday December 4th, 2021 Run begins at 5:30pm Walk begins at 5:40pm Day of Registration and check in begins at 4:30pm @ Symons Recreation Complex Dig in the back of your closet, dust off your ugliest Christmas sweater and join us for the 6th annual 2 mile ugly sweater Fun Run/Walk through the Lights on […]

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Congrats & Good Luck Bev!

Bev is a swimmer on the RCRV Girls High School Swim Team, she has qualified for State in two events. Congrats on all your hard work!  Good luck at the State swim meet!

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8am Gentle Mat Yoga – Thursdays

Join Barb Wentz for a half hour mat yoga class (on the floor + standing).  Beginners are welcome!   Thursdays at 8:00am in-person or online via Zoom (Meeting ID: 649 167 5140) Class is FREE for Members; $6.00 for non-members  

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Be Active: Tracking your Activity

Be Active: Tracking your Activity Research shows that keeping track of your activity helps people to be more active. Tracking your activity can: help you plan ahead and do exercises that will help you to accomplish your goal give you a sense of accomplishment allow you to see if you are meeting your goal let […]

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Be Active: Barriers to Physical Activity

Be Active: Barriers to Physical Activity Below are some common barriers to being active along with some solutions. Not enough time: plan by scheduling times to be active. Add activity to your daily routine. No social influence: Ask friends and family to support your physical activity goals. Invite a friend to exercise with you. Develop […]

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Happy 4th of July

Symons Recreation Complex is closed July 4th, 2021 Symons Recreation Complex will be open regular hours on July 5th. Current members with a Keyless entry device may workout on the 4th of July, keyless entry devices allow members to workout in the exercise rooms 24 hours a day 7 days a week. Members may purchase […]

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Be Active: Get Motivated!

Be Active: Get Motivated! Finding a motivator that works for you can be the key to being active! Some common motivators are: Pleasure– it’s easier to keep doing an activity when you enjoy it! Health & Fitness Benefits– If you feel stronger, more energized, less stress, or are sleeping better, those benefits can motivate you […]

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Toning Tuesday

Join Lydia in-person or online via Zoom Tuesdays at 5:30pm for a 30 minute exercise class! Class is FREE for Members; $6.00 for non-members Zoom Meeting ID: 649 167 5140  

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Bird Walk – In Twin Bluffs – Register Today!

Bird Walk on the Pine River Trail May 22, 2021 7:00AM (Rain date May 23 @ 7:00am) Cost: FREE (Space is limited, pre-registration  is required)   Are you interested in learning about birds along the Pine River Trail? Join local experts, bring a good pair of walking shoes, water, and your binoculars.  Binoculars will also […]

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