“Think of the words
Calming, Serene,
Balanced and
Powerful…
These are the words that come to me when I think of Tai Chi. I took the class from Marianne Hackney in Muscoda. We did the seated version, which allowed me to learn the moves BEFORE I had to worry about balancing. I was just curious at first and didn’t know if I would like Tai Chi or not. I found that it was a fun and relaxing class to take. I was able to adapt moves if I needed to accommodate my weak knee or back. The end results were that I strengthened my core, improved my balance and was able to de-stress. I still do Tai Chi when I feel stressed or just plain need some quiet time. I would like to thank Symons Rec and Marianne for the great experience.
Don’t be afraid to try Tai Chi, everyone can do it.”
Nancy Walsh (Muscoda)