Are you interested in better balance and stability?
10 Week Tai Chi Fundamentals
April 18, 2019 — June 22, 2019
Wednesdays 11:30am-12:30pm & Saturdays 9:30am-10:30am
Location: Symons Recreation Complex, Richland Center, WI
Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs. Research has shown that Tai Chi has numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Tai Chi classes offered are Adapted Tai Chi courses.
Cost is $20.00 for those over age 60