Strong Bodies is a strength training class aimed at increasing strength, muscle mass, and bone density which helps improve the ability to complete activities of daily living. Strong Bodies also reduces the risk of or improves Diabetes, High Blood Pressure, Heart Disease, Osteoporosis, and Arthritis. Class meets twice per week for 10 weeks.
Cost per session: $20.00 donation for those over age 60
Classes are held in Muscoda & Viola Wisconsin