Running Clinic—Advanced & Beginner
*Bring mask, water bottle, running clothes, and running shoes.*
Advanced Clinic—7:30a.m.-10:00a.m.
– Progression of strength and distance
– Running hills and racing
– Running further
– Running plan and pacing yourself
– Advanced strength exercises
– Build up to a race
– Limit of 10 participants
– Cost: FREE
Beginner Clinic—10:30a.m.-12:30p.m.
– Assistance in basic skills when getting into running
– Improved running technique
– Proper running form
– Limit of 15 Participants
– Cost: FREE
Sponsored by: The Richland Hospital and Symons Recreation Complex