Running Clinic – 9/18 – FREE

Running Clinic—Advanced & Beginner

*Bring mask, water bottle, running clothes, and running shoes.*


Advanced Clinic—7:30a.m.-10:00a.m.

– Progression of strength and distance


– Running hills and racing

– Running further

– Running plan and pacing yourself

– Advanced strength exercises

– Build up to a race

– Limit of 10 participants

– Cost: FREE


Beginner Clinic—10:30a.m.-12:30p.m.

– Assistance in basic skills when getting into running

– Improved running technique

– Proper running form

– Limit of 15 Participants

– Cost: FREE

Sponsored by: The Richland Hospital and Symons Recreation Complex

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