SilverSneaker and Silver & Fit Fitness Programs

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Be Healthy, Stay Independent

And let your health plan provide your fitness membership*

* To qualify for a FREE membership, you must be a Medicare-eligible member of a health plan that offers the National SilverSneakers Fitness Program.    or the Silver and Fit program https://www.silverandfit.com/ Anyone may participate in the group classes at Symons Recreation Complex.

 

Get fit,

           Have Fun,

                   Make Friends

                            With SilverSneakers

Regular exercise can help you:

  • reduce your risk of cardiovascular disease
  • strengthen your bones and muscles
  • improve your balance to help prevent falls
  • improve mental health and enhance mood

To help get the exercise you need, join SilverSneakers

SilverSneakers at Symons Recreation Complex gives you:

  • a basic fitness membership – includes pool area, exercise room, racquetball courts, SRC instructor led water aerobics & land aerobic classes.
  • custom designed classes and use of equipment: See SilverSneakers class schedule below.
  • a Senior Adviser, Denise Hanold, to help you along the way
  • nation wide access to participating locations

Check our The SilverSneakers YouTube Channel

Anyone can participate in the group class!

SilverSneakers Class Schedule:

SilverSneakers Classic

Class Description: It can help improve overall strength, flexibility and balance.  Class is held in seated position, using a chair. 45 minute class. (Formerly SilverSneakers Muscular Strength and Range of Movement)

Mondays at 10:30am

Wednesdays at 10:3am

Fridays at 10:30am

 SilverSneakers Yoga

Class Description: SilverSneakers offers a special yoga class in which you’ll learn gentle, effective stretching that can help maintain joint flexibility and prevent injury.  45 minutes class.

Tuesday and  Thursday 1t 10:15 (Beginner)

Tuesdays and Thursday at 11:05am (Advanced)

Cardio Fitness (Low-Impact):

Class Description:

Active older adults or those beginning their fitness journey who want camaraderie, excitement and fitness as a regular part of their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun.

Mondays & Wednesdays & Friday at 9:30am

Want to see if you are eligible for SilverSneakers at Symons Recreation Complex? Stop on in at 1250 Symons Circle and ask the Receptionist to see if you are eligible for SilverSneakers!