Hatha Yoga
Thursdays
5:30pm
Try our new class!
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. This is a mat yoga class (on the floor) & standing. Bring your own yoga mat, loose clothing is recommended. Your choice bare feet or socks.
Hatha Yoga is a one hour class.
Cost:
FREE for SRC Members
$8.00 for Non-Members