Evening Tai Chi

Are you interested in better balance and stability?

16 Week Tai Chi Fundamentals

April 17, 2019 — May 23, 2019

Tuesdays & Thursdays 6:35pm-7:35pm

Location: Symons Recreation Complex, Richland Center, WI

Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs. Research has shown that Tai Chi has numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Tai Chi classes offered are Adapted Tai Chi courses.

Cost is $20.00 for SRC Members; $60.00 for Non-Members

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