TODAY Saturday December 4th, 2021 Run begins at 5:30pm Walk begins at 5:40pm Day of Registration and check in begins at 4:30pm @ Symons Recreation Complex Dig in the back of your closet, dust off your ugliest Christmas sweater and join us for the 6th annual 2 mile ugly sweater Fun Run/Walk through the Lights […]
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Saturday December 4th, 2021 Run begins at 5:30pm Walk begins at 5:40pm Day of Registration and check in begins at 4:30pm @ Symons Recreation Complex Dig in the back of your closet, dust off your ugliest Christmas sweater and join us for the 6th annual 2 mile ugly sweater Fun Run/Walk through the Lights on […]
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Bev is a swimmer on the RCRV Girls High School Swim Team, she has qualified for State in two events. Congrats on all your hard work! Good luck at the State swim meet!
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Bidding will close at 11:00am on Wednesday November 10th, 2021. Auction is put on by the SRC Foundation – money raised will go towards new equipment in the exercise room. If you would like to place a bid call 608-647-8522 to let us know which item you would like to place a bid on. To […]
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Join Barb Wentz for a half hour mat yoga class (on the floor + standing). Beginners are welcome! Thursdays at 8:00am in-person or online via Zoom (Meeting ID: 649 167 5140) Class is FREE for Members; $6.00 for non-members
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Running Clinic—Advanced & Beginner *Bring mask, water bottle, running clothes, and running shoes.* Advanced Clinic—7:30a.m.-10:00a.m. – Progression of strength and distance – Running hills and racing – Running further – Running plan and pacing yourself – Advanced strength exercises – Build up to a race – Limit of 10 participants – Cost: FREE […]
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Be Active: Tracking your Activity Research shows that keeping track of your activity helps people to be more active. Tracking your activity can: help you plan ahead and do exercises that will help you to accomplish your goal give you a sense of accomplishment allow you to see if you are meeting your goal let […]
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Be Active: Barriers to Physical Activity Below are some common barriers to being active along with some solutions. Not enough time: plan by scheduling times to be active. Add activity to your daily routine. No social influence: Ask friends and family to support your physical activity goals. Invite a friend to exercise with you. Develop […]
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Symons Recreation Complex is closed July 4th, 2021 Symons Recreation Complex will be open regular hours on July 5th. Current members with a Keyless entry device may workout on the 4th of July, keyless entry devices allow members to workout in the exercise rooms 24 hours a day 7 days a week. Members may purchase […]
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Be Active: Get Motivated! Finding a motivator that works for you can be the key to being active! Some common motivators are: Pleasure– it’s easier to keep doing an activity when you enjoy it! Health & Fitness Benefits– If you feel stronger, more energized, less stress, or are sleeping better, those benefits can motivate you […]
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