Category: News

Tai Chi Class – Muscoda WI

Are you interested in better balance and stability? 10 Week Tai Chi Fundamentals in Muscoda WI February 7, 2019 — April 16, 2019 Tuesdays 1:00-2:00pm & Thursdays 10:30am-11:30am Location: Village Office Building in MUSCODA, WI 206 North Wisconsin Avenue (Meal Site Location) Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. […]

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Sign Up for the Symons Triathlon Challenge!

Do you want to challenge yourself to Swim 2.4 miles or Row 174 minutes, Bike 112 miles and Run/Walk 26.2 miles in the month of February 2019! Sign up for the Symons Triathlon Challenge! Cost is $55.00 for Non-Members (includes a membership for the month of February 2019; $15.00 for Members Sign up or see […]

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Try Our Abs & Stretch Class!!

Join us for abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch. Class length is 30 minutes. Mondays 12:15pm Cost is $6.00/class for Non-Members; FREE for Members

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Join Our SilverSneakers Classic Class!

Looking to help improve overall strength, flexibility, and balance? Join Our SilverSneakers Classic Class! Exercise are preformed seated (in a chair) and standing, the choice is yours! Class length is 45 minutes. Mondays, Wednesdays & Friday at 10:30am Cost is $6.00/class for Non-Members; FREE for Members

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Join Us for Yoga!!

Join us for gentle & effective stretching that can help maintain joint flexibility and prevent injury! Exercise are preformed seated (in a chair) and standing, your choice. Class length is 45 minutes. Beginner class is held on Tuesdays and Thursdays at 10:05am Intermediate class is held on Thursdays at 11:05am Cost is $6.00/class for Non-Members; […]

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Racquetball is a great form of exercise!

Try a FREE Racquetball clinic to learn how to play! Clinics are held the 2nd Tuesday of each month, call ahead to reserve your spot! Fitness Benefits of Racquetball : The President’s Council on Physical Fitness lists racquetball as one of the cardio activities which, if engaged in for twenty or more minutes, will provide […]

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Start the New Year With a Membership!

Symons Recreation Complex would like to help you with your fitness needs! Symons Recreation Complex business hours are: Monday – Friday 5:30am-8:30pm Saturday 7:00am-7:00pm Sunday 12:30pm-5:00pm Stop in during our business hours for a tour of our facility, no appointment needed! Check out our membership rates at https://symonsrec.com/membership

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Happy New Year!!

Symons Recreation Complex is OPEN on January 1st – Start your New Year out with some fun in the pool! Family Swim 12:30-4:30pm!

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Symons Recreation Will be OPEN Until 6:00pm on New Year’s Eve!

Join us for a Land Fitness Class or Water Fitness Class. Class Schedule is as follows: Water Fitness Classes: 8:00am Senior Sea; 8:45am Easy On The Joints; 9:30am Hydroworks; 1:00pm Senior Sea Land Fitness Classes: 9:30am Low Impact Body Conditioning; 10:30am SilverSneakers Classic; 11:20am Intermediate Tai Chi; Abs & Stretch 12:15pm

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Join the New Year’s Resolution Challenge!

From January 1st to February 17th, 2019 each participant will be challenged to exercise at Symons Recreation Complex two times a week during the challenge. Each participant who successful completes the challenge will receive a hat or headband. Cost: $45.00 for Non-Members; $5.00 for Members Sign up for the New Year’s Resolution Challenge at https://symonsrec.com/new-years-resolution-challenge/.

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