Join Barb Wentz for a half hour mat yoga class (on the floor + standing). Beginners are welcome! Thursdays at 8:00am in-person or online via Zoom (Meeting ID: 649 167 5140) Class is FREE for Members; $6.00 for non-members
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Running Clinic—Advanced & Beginner *Bring mask, water bottle, running clothes, and running shoes.* Advanced Clinic—7:30a.m.-10:00a.m. – Progression of strength and distance – Running hills and racing – Running further – Running plan and pacing yourself – Advanced strength exercises – Build up to a race – Limit of 10 participants – Cost: FREE […]
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Be Active: Tracking your Activity Research shows that keeping track of your activity helps people to be more active. Tracking your activity can: help you plan ahead and do exercises that will help you to accomplish your goal give you a sense of accomplishment allow you to see if you are meeting your goal let […]
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Be Active: Barriers to Physical Activity Below are some common barriers to being active along with some solutions. Not enough time: plan by scheduling times to be active. Add activity to your daily routine. No social influence: Ask friends and family to support your physical activity goals. Invite a friend to exercise with you. Develop […]
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Symons Recreation Complex is closed July 4th, 2021 Symons Recreation Complex will be open regular hours on July 5th. Current members with a Keyless entry device may workout on the 4th of July, keyless entry devices allow members to workout in the exercise rooms 24 hours a day 7 days a week. Members may purchase […]
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Be Active: Get Motivated! Finding a motivator that works for you can be the key to being active! Some common motivators are: Pleasure– it’s easier to keep doing an activity when you enjoy it! Health & Fitness Benefits– If you feel stronger, more energized, less stress, or are sleeping better, those benefits can motivate you […]
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Join Lydia in-person or online via Zoom Tuesdays at 5:30pm for a 30 minute exercise class! Class is FREE for Members; $6.00 for non-members Zoom Meeting ID: 649 167 5140
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Be Active: Intensity Type What are the different intensity levels of physical activity? Vigorous Intensity– increases the breathing and heart rate. You may need to take a breath mid-sentence during a conversation. You will likely feel warm and you may break a sweat. Self-described as “Hard” or “Very Hard” activity. Examples: hiking uphill, running, aerobic […]
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Mondays at 6:15pm for 45 minutes Join us for an exciting session of Log Rolling. Our once-a-week classes will allow rollers to learn more about this unique sport and hone their skills, all from the comfort and safety of our indoor pool. All abilities are welcome and encouraged! What You’ll Need: Swim suit, trunks, or […]
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Symons Recreation Complex Will be closed on Easter Sunday April 4, 2021 Current members with a Keyless entry device may workout on Easter, keyless entry devices allow members to workout in the exercise rooms 24 hours a day 7 days a week. Members may purchase a keyless entry device for $10.00, each member is […]
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