Outdoor Fitness Class
Join an Outdoor Fitness class! Tuesdays & Thursdays at 5:30am July 9th – August 1st Start your day with and early morning workout! This 45 minute class is FREE for SRC members; $6.00 per class for Non-Members.
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4th of July – SRC Closed
Symons Recreation Complex is closed on July 4th, 2019 Current members with a keyless entry device may use the exercise & weight rooms on the 4th of July. Ask at the front desk to find out how you can get a keyless entry device.
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Sharks Swim Team T-shirt Orders
Symons Sharks T-shirt Orders are due by Tuesday 6/18/19 at 8:30pm Click here to download an order form
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Body Comp Test
It is important to maintain muscle for overall good health. Every SRC adult member is eligible to receive one free body composition test each year. This test measures lean body mass, body fat and body water. The results give information for beginning an exercise program, monitor muscle/fat loss in weight loss programs and knowledge to […]
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Connecting Communities – find out more information!
Connecting Communities Proposed Collaboration and Addition Symons Recreation Complex and UWP-R Gymnasium Community Listening Sessions – Sessions will be held in the UWP-Richland Gymnasium. Monday April 29th 9:15am-10:15am OR 10:30am-11:30am OR 7:00pm-8:10pm Tuesday April 30th 12:15pm-1:15pm OR 4:30pm-5:30pm Refreshments will be served. Public welcome to share ideas, concerns, possible collaboration and ask questions. Click here […]
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Weekend Warrior Fitness Class
Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels.
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Yoga Stretch – Mondays @1pm
Join Barb Wentz on Mondays for a 30 minute Yoga Stretch class! Mondays at 1:00pm This is a mat (on the floor) yoga class
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Tai Chi Fundamentals In Muscoda
Join us in Muscoda for a 10 week Tai Chi Fundamentals May 21, 2019 thru August 1, 2019 (No class on 6/18 or 7/4) Tuesdays & Thursdays 10:00-11:00am Cost: $20.00/person This Tai Chi Class is for those 60 or older; you may be wheelchair bound or require help standing. If you have a walker or […]
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Weekend Warrior Fitness Class
Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Workouts include weights, bars, bodyweight and many of the gym toys. Modifications make the class suitable for all fitness levels. Save the date for the next Weekend Warrior Fitness Class on Sunday April 28th at […]
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Connecting Communities – Proposed Collaboration & Addition
Connecting Communities Proposed Collaboration and Addition Symons Recreation Complex and UWP-R Gymnasium Community Listening Sessions – Sessions will be held in the UWP-Richland Gymnasium. Monday April 29th 9:15am-10:15am OR 10:30am-11:30am OR 7:00pm-8:10pm Tuesday April 30th 12:15pm-1:15pm OR 4:30pm-5:30pm Refreshments will be served. Public welcome to share ideas, concerns, possible collaboration and ask questions. Click here […]
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