8 Week Lifestyle Makeover

Do you want to make some lifestyle changes? Hi, my name is Becky! Let me help you with eight weekly personal training sessions! We will start with a Body Composition Test as well as a food and exercise journal. Every week we will review your journal, set personal goals and do weigh-in’s. Sound exciting? Let’s get started! Call Becky at (608)475-0603 to […]

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Back to the Basics (Land)

Tuesdays and Wednesdays @ 7:15pm ~ 30 Minute Class A total body, aerobic & strength conditioning workout with basic exercise moves, no dance choreography. Each class is fun, unique & you will get a good workout in just 30 minutes. Advanced, Intermediate, Beginner – it doesn’t matter, there will be variations of moves given so […]

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Abs/Stretch aerobics class

Core training – 30 minutes of abdominal & back strength training using the stability ball, resistance bands and weights. Class finishes with a full body stretch. Mondays 12:15-12:45pm            

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Get LIT (Low Impact Toning) – Tuesdays @ 5:30pm

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American Red Cross Lifeguard Training

Symons offers American Red Cross Lifeguard Training courses that meet the certification requirements to become a Lifeguard. You must be fifteen years or older to take the course (sixteen to guard in Wisconsin). You will need easy access to the internet for the online component of the lifeguard course. Upon completion of the Lifeguard Training course you […]

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American Red Cross Challenge/Recert Day

Full Lifeguard Member $100 Non-Member $115. Extra fee for study guides. Lifeguard CPR Pro/AED Only Member $75 Non-Member $85. Extra fee for study guides. Community CPR/AED Member $35 Non-Member $45. Community First Aid Member $35 Non-Member $45. Go to SCHEDULES – RED CROSS for class dates/times. Online registration available!

Category : Events