Events

What Is Your Muscle Mass? Take a test to find out!

It is important to maintain muscle for overall good health. Learn what your muscle mass is by taking a body composition test. Every SRC adult member is able to receive one free body composition test each year. This test measures lean body mass, body fat and body water.  The results give good information for beginning […]

Category : Events &News

Kids Birthday Club – Sign Up Today!

Children ages 12 & under are eligible for the Symons Recreation Complex Kids Birthday Club.  Every child wins 2 free pool passes, plus will be eligible to win a party package during their birthday month! Sign up Online:  https://symonsrec.com/information/birthday-club/    

Category : Events &News

Silver & Fit Land Aerobics

Join us for Silver & Fit! Tuesdays @ 9:30-10:00am This land aerobics class is perfect for those that would consider themselves at the beginner to intermediate level of their fitness journey. Silver & Fit consists of cardio and weights with a focus on coordination, memory, and balance throughout. No two classes are ever the same! […]

Category : Events &News

Are you interested in learning how to teach swim lessons?

Water Safety Instructor Course This *blended learning course teaches participants how to teach American Red Cross swim lessons.  Visit www.symonsrec.com/red-cross to see the swimming pre-requisite skills needed to take the course.  Must be 16 years old.   Session 2: May 4th, 5th, 6th, 11th & 12th Fridays 5-8:00pm, Saturdays 8:30am-4:30pm & Sunday 9:30am-4:30pm Cost : […]

Category : Events &News

Tai Chi – 10 Week Fundamentals Class

10 Week Tai Chi  Fundamentals Are you interested in better balance and stability? April 4th—June 8th Wednesdays 12:30-1:30pm & Saturdays 10:30-11:30am Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults.  Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs.  In […]

Category : Events &News

Small Group Fitness Class – Begins April 8th

Do you need to change up your workout routine?  Want some great ideas to spice up your workout?  The first half hour of the course focuses on the circuit weights, and the second half focuses on a variety of new ways to use weights in your exercise program.  This one hour class meets for four […]

Category : Events &News

Looking to be a lifeguard this summer? Sign-up today!

Lifeguard Course The *blended learning course will certify successful participants with an American Red Cross Lifeguarding Certificate.  Visit www.symonsrec.com/red-cross to view the swimming pre-requisite skills needed to take the course. Must be 15 years old.  Sign up for one of the following sessions: Session 2: April 14 , 15, 22, 29 Saturdays 8:00am-3:00pm & Sundays […]

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Get Ready for Summer Swim Team – Workshops begin March 19

Swim Team Workshops—For Ages 5-18 years old Cost for 8 week Swim Team Workshops: Members: $24.00 per Member OR $63.00 Max Member Family (one class per child per session) Non-Members:  $48.00 per Non-Member  OR $110.00 Max Non-Member Family (one class per child per session)   Stoke Development— This  30 minute class is for those just […]

Category : Events &News

Beginners On Weights Class – Begins March 8th

Do you want to learn how to lift weights with someone to guide you along?  This three week course is an introduction to using machines to lift weights.  This way you can continue to use the machines confidently after completing the class to lift weights. This forty –five minute class meets for three weeks.   […]

Category : Events &News

Log Rolling Classes – Session Begins In March

Get introduced to the fun and exciting sport of log rolling! This unique competitive sport has evolved from traditional lumberjack games. Our instructional classes give rollers of all skill levels an opportunity to learn more about this interesting sport, improve their technique, and enjoy some friendly fun. Join us for an exciting session of Log […]

Category : Events &News