Join us for abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch.
Class length is 30 minutes.
Mondays 12:15pm
Cost is $6.00/class for Non-Members
FREE for Members
Join us for abdominal & back training using the stability ball, resistance bands and weights; followed by a full body stretch.
Class length is 30 minutes.
Mondays 12:15pm
Cost is $6.00/class for Non-Members
FREE for Members