10 Week Tai Chi Schedule

10 Week Tai Chi Fundamentals

Are you interested in better balance and stability?

Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs. Research has shown that Tai Chi has numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Tai Chi classes offered are Adapted Tai Chi courses.

 Tai Chi Courses have been made possible with the support of ADRC of Eagle Country.

The ADRC cannot endorse or recommend any organization, product, or service.