10 Week Tai Chi Schedule

10 Week Tai Chi Fundamentals

Are you interested in better balance and stability?

Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gentle workout for your legs. Research has shown that Tai Chi has numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Tai Chi classes offered are Adapted Tai Chi courses.

Due To The Coronavirus, Symons Recreation Complex Will Be Temporarily Closing At 12:01 Tonight(March 16), Until Further Notice