Group Exercise
Symons Recreation Complex Activity Schedule
Classes
Click Here for a printable class schedule
Classes taught by SRC staff are FREE to members!
| Class ~ 2012 | Mon | Tues | Wed | Thurs | Fri |
| Water Aerobics & SilverSneaker Classes (40 minute classes) FREE for SRC Members.Classes run in personalized 5 week sessions. 15 classes (3 times wk/5 weeks) $35.00 non-members10 classes (2 times wk/5 weeks) $30.00 non-members
Drop in rates: $4.00 per class non-members |
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| Senior Sea (Water) – For non-swimmers. Stresses flexibility exercises & a full body workout for older adults. 40 minutes | 8:00 AM & 1:00PM | 8:00 AM & 1:00PM | 8:00 AM & 1:00PM | ||
| Easy on the Joints (Water) – Planned for the non-swimmer. Keep/ increase joint mobility and improve range of motion for those with joint ailments. 40 minutes | 8:45AM | 8:45AM | 8:45AM | ||
| Gentle Water Toning – Emphasis is on toning movements in the water. T-shirts and shorts are OK to wear. 40 minutes. | 8:35AM | 8:35 AM | |||
| SilverSneakers MSROM – It can help improve overall strength, flexibility and balance. Class is held in seated position, using a chair. 45 min | 10:30AM | 9:30AM | 10:30AM | 9:30AM | 10:30AM |
| SilverSneakers YogaStretch – SilverSneakers offers a special yoga class in which you’ll learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. 45minutes | 11:00AM | ||||
| Land Aerobics and Hydro works (1 hour classes) – FREE for SRC MembersClasses run in personalized 5-week sessionsUnlimited number of classes – $40 non-members. Drop in rates: $6 non-members | |||||
| Hydroworks (Water) – Non-swimmer. Uses water resistance to shape and tone. | 9:30 am & 5:30PM | 9:30 am & 5:30PM | 9:30 am 8AM Sat | ||
| Step and Tone – This class is a circuit type class that uses step for the aerobic portion and basic toning for strengthening the major muscle groups. | 5:30PM | ||||
| Pilates – (Land) Toning using power and strength of the body. | 5:30PM | ||||
| Aerobic Cardio Mix (Land) – It is a mix of 4 different classes: Cardio Circuit, Boot Camp, Cardio & Toning with weights & piloxing.. | 5:30PM | ||||
| ZUMBA – Low impact, HIGH ENERGY dance class plus stretching and toning. Fun, fun, and fun! One Hour | 5:30PM | SAT at 8:30AM | |||