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	<title>Symons Recreation Complex</title>
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	<link>http://symonsrec.com</link>
	<description>The Area&#039;s Largest Health and Recreation Facility</description>
	<lastBuildDate>Thu, 17 May 2012 19:55:31 +0000</lastBuildDate>
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		<title>Register for Summer Swim Lessons &#8211; Members June 1st; Non-Members June 4th</title>
		<link>http://symonsrec.com/2012/05/register-for-summer-swim-lessons-members-june-1st-non-members-june-4th/</link>
		<comments>http://symonsrec.com/2012/05/register-for-summer-swim-lessons-members-june-1st-non-members-june-4th/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:54:19 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=1509</guid>
		<description><![CDATA[Register for Summer Swim Lessons &#8211; Members June 1st; Non-Members June 4th Call 608-647-8522 to register your children for swim lessons.]]></description>
			<content:encoded><![CDATA[<p>Register for Summer Swim Lessons &#8211; Members June 1st; Non-Members June 4th</p>
<p>Call 608-647-8522 to register your children for swim lessons.</p>
]]></content:encoded>
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		<item>
		<title>WOW! Women On Weights</title>
		<link>http://symonsrec.com/2012/05/wow-women-on-weights/</link>
		<comments>http://symonsrec.com/2012/05/wow-women-on-weights/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:52:04 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=1507</guid>
		<description><![CDATA[This 5 week program helps women to become comfortable &#38; familiar with Circuit Weights at SRC.  The first half hour of the course focuses on the circuit weights.  The second half of the class gives you a variety of ways to use weights in your exercise program. 5 Week course held on Sundays from 5:15-6:15PM [...]]]></description>
			<content:encoded><![CDATA[<p>This 5 week program helps women to become comfortable &amp; familiar with Circuit Weights at SRC.  The first half hour of the course focuses on the circuit weights.  The second half of the class gives you a variety of ways to use weights in your exercise program. 5 Week course held on Sundays from 5:15-6:15PM 5 Week Sessions Begin on:  June 17, 2012. (No Class July 1st) Cost: $15 for Members.  $30 for Non-Members Must Pre-Register!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Outdoor Boot Camp</title>
		<link>http://symonsrec.com/2012/05/outdoor-boot-camp-2/</link>
		<comments>http://symonsrec.com/2012/05/outdoor-boot-camp-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:51:06 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=1505</guid>
		<description><![CDATA[Bodies By Becky Boot Camp: Come join us OUTDOORS for an intense interval workout combining cardio and strength training for a physically challenging but fun workout! 1 hour two times a week, Tuesdays &#38; Thursdays at 5:00pm! 5 week session begins:  September 4th, 2012 Members: $20 Non-Members: $40 &#160;]]></description>
			<content:encoded><![CDATA[<p>Bodies By Becky Boot Camp: Come join us OUTDOORS for an intense interval workout combining cardio and strength training for a physically challenging but fun workout! 1 hour two times a week, Tuesdays &amp; Thursdays at 5:00pm!</p>
<p>5 week session begins:  September 4th, 2012</p>
<p>Members: $20 Non-Members: $40</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Outdoor Boot Camp</title>
		<link>http://symonsrec.com/2012/05/outdoor-boot-camp/</link>
		<comments>http://symonsrec.com/2012/05/outdoor-boot-camp/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:50:20 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=1503</guid>
		<description><![CDATA[Bodies By Becky Boot Camp: Come join us OUTDOORS for an intense interval workout combining cardio and strength training for a physically challenging but fun workout! 1 hour two times a week, Tuesdays &#38; Thursdays at 5:00pm! 5 week session begins: June 19th (No class July 3rd.) Members: $20 Non-Members: $40 &#160;]]></description>
			<content:encoded><![CDATA[<p>Bodies By Becky Boot Camp: Come join us OUTDOORS for an intense interval workout combining cardio and strength training for a physically challenging but fun workout! 1 hour two times a week, Tuesdays &amp; Thursdays at 5:00pm!</p>
<p>5 week session begins: June 19th (No class July 3rd.)</p>
<p>Members: $20 Non-Members: $40</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Home School and Pre-School Open Swim</title>
		<link>http://symonsrec.com/2012/01/home-school-open-swim/</link>
		<comments>http://symonsrec.com/2012/01/home-school-open-swim/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:25:04 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=600</guid>
		<description><![CDATA[Special Open Swim for Home School and Pre-School families. Tuesdays and Wednesdays starting  02/07/12 10:30am-Noon. Free for members. Regular rates apply for non-members.]]></description>
			<content:encoded><![CDATA[<p>Special Open Swim for Home School and Pre-School families. Tuesdays and Wednesdays starting  02/07/12 10:30am-Noon. Free for members. Regular rates apply for non-members.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silver Sneakers Potluck</title>
		<link>http://symonsrec.com/2012/01/silver-sneakers-potluck/</link>
		<comments>http://symonsrec.com/2012/01/silver-sneakers-potluck/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:00:14 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=424</guid>
		<description><![CDATA[Monthly gatherings held at SRC in the Atrium. Bring a friend and a dish to pass! May 25th June 29th July 27th August 31st September 28th October 26th November 30th December 20th &#8211; Cookie Party!]]></description>
			<content:encoded><![CDATA[<p>Monthly gatherings held at SRC in the Atrium. Bring a friend and a dish to pass!</p>
<p>May 25th</p>
<p>June 29th</p>
<p>July 27th</p>
<p>August 31st</p>
<p>September 28th</p>
<p>October 26th</p>
<p>November 30th</p>
<p>December 20th &#8211; Cookie Party!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women on Weights</title>
		<link>http://symonsrec.com/2012/01/women-on-weights/</link>
		<comments>http://symonsrec.com/2012/01/women-on-weights/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:55 +0000</pubDate>
		<dc:creator>denise</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=379</guid>
		<description><![CDATA[This five week program helps women to become comfortable &#38; familiar with Circuit Weights at SRC. The first half hour of the course focuses on the circuit weights. The second half of the class gives you a variety of ways to use weights in your exercise program. $15 for members. $30 for non-members. MUST PRE-REGISTER [...]]]></description>
			<content:encoded><![CDATA[<p>This five week program helps women to become comfortable &amp; familiar with Circuit Weights at SRC. The first half hour of the course focuses on the circuit weights. The second half of the class gives you a variety of ways to use weights in your exercise program. $15 for members. $30 for non-members. MUST PRE-REGISTER</p>
<p>The SRC is closed to the public during this class,  to increase the comfort of the participants.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Water Safety Instructor Training</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-water-safety-instructor-class/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-water-safety-instructor-class/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:39 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=486</guid>
		<description><![CDATA[Full Course. Registration is required to participate in Water Safety Instructor class. Cost: Members $175 Non-Members $225 2012 Schedule: There are no classes scheduled at this time.]]></description>
			<content:encoded><![CDATA[<p>Full Course.</p>
<p>Registration is required to participate in Water Safety Instructor class.</p>
<p>Cost: Members $175 Non-Members $225</p>
<p>2012 Schedule:</p>
<p>There are no classes scheduled at this time.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Adult CPR/AED</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-adult-cpraed/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-adult-cpraed/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:39 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=350</guid>
		<description><![CDATA[Full Course. Registration is required to participate in Community CPR/AED class. Cost: Members $100 Non-Members $110. August 21st 5-9pm October 3rd 5-9pm]]></description>
			<content:encoded><![CDATA[<p>Full Course.</p>
<p>Registration is required to participate in Community CPR/AED class.</p>
<p>Cost: Members $100 Non-Members $110.</p>
<p>August 21st 5-9pm</p>
<p>October 3rd 5-9pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Challenge/Recert Day</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-challengerecert-day/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-challengerecert-day/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:30 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=492</guid>
		<description><![CDATA[Challenge Day dates are: May 20th June 15th Full Lifeguard 9:00am-1:00pm &#38; 2:00pm-6:00pm. Member $100 Non-Member $115. Extra fee for study guides. Lifeguard CPR Pro/AED only 2:00pm-6:00pm. Member $75 Non-Member $85. Extra fee for study guides. Community CPR/AED 4:00pm-6:00pm. Member $35 Non-Member $45. Community First Aid 9:00am-11:00am. Member $35 Non-Member $45.]]></description>
			<content:encoded><![CDATA[<p>Challenge Day dates are:</p>
<p>May 20th</p>
<p>June 15th</p>
<p>Full Lifeguard 9:00am-1:00pm &amp; 2:00pm-6:00pm.<br />
Member $100 Non-Member $115. Extra fee for study guides.</p>
<p>Lifeguard CPR Pro/AED only 2:00pm-6:00pm.<br />
Member $75 Non-Member $85. Extra fee for study guides.</p>
<p>Community CPR/AED 4:00pm-6:00pm.<br />
Member $35 Non-Member $45.</p>
<p>Community First Aid 9:00am-11:00am.<br />
Member $35 Non-Member $45.</p>
]]></content:encoded>
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