Symons Recreation Complex http://symonsrec.com The Area's Largest Health and Recreation Facility Tue, 21 May 2013 11:28:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 SRC Closed for Memorial Day http://symonsrec.com/2013/05/src-closed/ http://symonsrec.com/2013/05/src-closed/#comments Mon, 20 May 2013 13:33:52 +0000 tracy http://symonsrec.com/?p=1071 SRC is Closed all day Memorial Day,  Monday Memorial May 27th.

 

]]> http://symonsrec.com/2013/05/src-closed/feed/ 0 WOW! Women On Weights http://symonsrec.com/2013/05/wow-women-on-weights/ http://symonsrec.com/2013/05/wow-women-on-weights/#comments Tue, 14 May 2013 19:52:04 +0000 tracy http://symonsrec.com/?p=1507 This 5 week program helps women to become comfortable & familiar with Circuit Weights at SRC.  The first half hour of the course focuses on the circuit weights.  The second half of the class gives you a variety of ways to use weights in your exercise program. 5 Week course held on Sundays from 5:15-6:15PM

Cost: $15 for Members.  $30 for Non-Members Must Pre-Register!

5 Week Sessions Begin on: 

June 2nd, 2013

July 21st, 2013

September 8th, 2013

October 20th, 2013

 

]]> http://symonsrec.com/2013/05/wow-women-on-weights/feed/ 0 Bodies By Becky http://symonsrec.com/2013/05/30-minutes-classes-with-becky/ http://symonsrec.com/2013/05/30-minutes-classes-with-becky/#comments Tue, 14 May 2013 12:30:35 +0000 mindy http://symonsrec.com/?p=1984 Join Becky for 30 Minutes

2nd Friday of each month at 5:00pm!

Free to Members!

June 14 – Full Body Workout

July 12 – Sculpt Your Arms

August 9 – Leg Toners

September 13 Tone your Abs, Core & Low Back

October 11 – Sculpt your Back & Chest Muscles

November 8 – Full Body Workout

December 13 – Sculpt You Arms

]]> http://symonsrec.com/2013/05/30-minutes-classes-with-becky/feed/ 0 NEW EXTENDED HOURS! Click here for details http://symonsrec.com/2013/05/new-extended-hours/ http://symonsrec.com/2013/05/new-extended-hours/#comments Tue, 07 May 2013 11:37:08 +0000 mindy http://symonsrec.com/?p=1763 Hours have been extended for Members ONLY!

Monday – Friday

Weight and Cardio rooms are OPEN 4:00am- MIDNIGHT!

**You must have a scan card to enter the building. Don’t have one? Visit the facility between the hours of 5:15am-9:00pm and the Receptionist will be happy to help you!

Non-Members are still welcome 5:15am-9:00pm. Check out ”Schedules” for Pool and Class times.

]]> http://symonsrec.com/2013/05/new-extended-hours/feed/ 0 2013 Swim Lessons http://symonsrec.com/2013/04/swim-lesson-registration-dates/ http://symonsrec.com/2013/04/swim-lesson-registration-dates/#comments Fri, 19 Apr 2013 05:00:13 +0000 mindy http://symonsrec.com/?p=499 2013 Swim Lesson Sessions:

Once a Week for 9 Weeks (9 Lessons)

June 17 – August 17

September 16 – November 16

Monday-Friday for 2 Weeks (9 Lessons)

Session 1: June 17-27

Session 2: July 1-12 **NO class on 4th of July

Session 3: July 15-26

Session 4: July 29 – August 8

Holiday Session (5 Lessons)

Session 1 (Once a week for 5 weeks): November 18 – December 20

**Swim Team Stroke Improvement offered on Fridays!

Session 2 (5 Classes on the following dates): December 26, 27, 30, 31 &  January 1

See SCHEDULES – SWIM LESSONS for the current session class schedule.

Call 647-8522 to check availability and enroll!

]]> http://symonsrec.com/2013/04/swim-lesson-registration-dates/feed/ 0 Outdoor Boot Camp http://symonsrec.com/2013/04/outdoor-boot-camp-2/ http://symonsrec.com/2013/04/outdoor-boot-camp-2/#comments Thu, 18 Apr 2013 19:51:06 +0000 tracy http://symonsrec.com/?p=1505 Spring is just around the corner!

Bodies By Becky Boot Camp: Come join us OUTDOORS for an intense interval workout combining cardio and strength training for a physically challenging but fun workout! Tuesdays and Thursdays 5:00-6:00pm!

5 week sessions begins:

May 28-June 27, 2013

July 16-August 15, 2013

Members: $20 Non-Members: $40

 

]]> http://symonsrec.com/2013/04/outdoor-boot-camp-2/feed/ 0 Kids Outdoor FUNNESS Class with Becky http://symonsrec.com/2013/04/kids-outdoor-funness-class-w-becky/ http://symonsrec.com/2013/04/kids-outdoor-funness-class-w-becky/#comments Wed, 17 Apr 2013 11:29:49 +0000 mindy http://symonsrec.com/?p=2057 For Kids ages 11-14 years old

Come join us outside for some summer FUN! Enjoy fun activities such as relay races, obstacle course racing, and water balloon tossing, to name a few.  You are all about having a little fun, right?  We look forward to seeing you May 28 – June 25 & July 16 – Aug. 13  (5 week sessions), Tuesdays from 6-6:30pm.  Pre-registration is required.  So, mark your calendar, slap on some sun screen and get ready for some fun in the sun!

5 week sessions begin:

May 28

July 16

]]> http://symonsrec.com/2013/04/kids-outdoor-funness-class-w-becky/feed/ 0 Home School and Pre-School Open Swim http://symonsrec.com/2013/04/home-school-open-swim/ http://symonsrec.com/2013/04/home-school-open-swim/#comments Fri, 12 Apr 2013 12:25:04 +0000 mindy http://symonsrec.com/?p=600 Special Open Swim for Home School and Pre-School families. Tuesdays and Wednesdays 10:30am-Noon. Free for members. Regular rates apply for non-members.

]]> http://symonsrec.com/2013/04/home-school-open-swim/feed/ 0 Zumba GOLD http://symonsrec.com/2013/04/zumba-gold/ http://symonsrec.com/2013/04/zumba-gold/#comments Mon, 01 Apr 2013 11:37:48 +0000 mindy http://symonsrec.com/?p=1625 Active older adults or those beging their fitness journey who want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba GOLD is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

This low impact, 45 Minute class is held Mondays and Wednesdays @ 9:30am

]]> http://symonsrec.com/2013/04/zumba-gold/feed/ 0 American Red Cross Challenge/Recert Day http://symonsrec.com/2013/04/american-red-cross-challengerecert-day/ http://symonsrec.com/2013/04/american-red-cross-challengerecert-day/#comments Mon, 01 Apr 2013 05:00:30 +0000 mindy http://symonsrec.com/?p=492 Challenge Day dates are:

Friday June 14th

Full Lifeguard 7:30am-1:00pm & 2:00pm-6:00pm.
Member $100 Non-Member $115. Extra fee for study guides.

Lifeguard CPR Pro/AED only 2:00pm-6:00pm.
Member $75 Non-Member $85. Extra fee for study guides.

Community CPR/AED 4:00pm-6:00pm.
Member $35 Non-Member $45.

Community First Aid 9:00am-11:00am.
Member $35 Non-Member $45.

Online registration available! Go to SCHEDULES – RED CROSS to fill out form.

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