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	<title>Symons Recreation Complex</title>
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	<link>http://symonsrec.com</link>
	<description>The Area&#039;s Largest Health and Recreation Facility</description>
	<lastBuildDate>Wed, 22 Feb 2012 17:43:46 +0000</lastBuildDate>
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		<title>Home School and Pre-School Open Swim</title>
		<link>http://symonsrec.com/2012/01/home-school-open-swim/</link>
		<comments>http://symonsrec.com/2012/01/home-school-open-swim/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:25:04 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=600</guid>
		<description><![CDATA[Special Open Swim for Home School and Pre-School families. Tuesdays and Wednesdays starting  02/07/12 10:30am-Noon. Free for members. Regular rates apply for non-members.]]></description>
			<content:encoded><![CDATA[<p>Special Open Swim for Home School and Pre-School families. Tuesdays and Wednesdays starting  02/07/12 10:30am-Noon. Free for members. Regular rates apply for non-members.</p>
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		<item>
		<title>Silver Sneakers Potluck</title>
		<link>http://symonsrec.com/2012/01/silver-sneakers-potluck/</link>
		<comments>http://symonsrec.com/2012/01/silver-sneakers-potluck/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:00:14 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=424</guid>
		<description><![CDATA[Monthly gatherings held at SRC in the Atrium. Bring a friend and a dish to pass!  January 27th &#8211; Speaker: Denise Hanold February 24th &#8211; Speaker: Tim Fox, Personal Trainer March 30th April 27th May 25th June 29th July 27th August 31st September 28th October 26th November 30th December 20th &#8211; Cookie Party!]]></description>
			<content:encoded><![CDATA[<p>Monthly gatherings held at SRC in the Atrium. Bring a friend and a dish to pass!</p>
<p> January 27th &#8211; Speaker: Denise Hanold</p>
<p>February 24th &#8211; Speaker: Tim Fox, Personal Trainer</p>
<p>March 30th</p>
<p>April 27th</p>
<p>May 25th</p>
<p>June 29th</p>
<p>July 27th</p>
<p>August 31st</p>
<p>September 28th</p>
<p>October 26th</p>
<p>November 30th</p>
<p>December 20th &#8211; Cookie Party!</p>
]]></content:encoded>
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		<item>
		<title>Women on Weights</title>
		<link>http://symonsrec.com/2012/01/women-on-weights/</link>
		<comments>http://symonsrec.com/2012/01/women-on-weights/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:55 +0000</pubDate>
		<dc:creator>denise</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=379</guid>
		<description><![CDATA[This five week program helps women to become comfortable &#38; familiar with Circuit Weights at SRC. The first half hour of the course focuses on the circuit weights. The second half of the class gives you a variety of ways to use weights in your exercise program. $15 for members. $30 for non-members. MUST PRE-REGISTER [...]]]></description>
			<content:encoded><![CDATA[<p>This five week program helps women to become comfortable &amp; familiar with Circuit Weights at SRC. The first half hour of the course focuses on the circuit weights. The second half of the class gives you a variety of ways to use weights in your exercise program. $15 for members. $30 for non-members. MUST PRE-REGISTER</p>
<p>Next session starts Febuary 12th</p>
<p>The SRC is closed to the public during this class,  to increase the comfort of the participants.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Water Safety Instructor Training</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-water-safety-instructor-class/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-water-safety-instructor-class/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:39 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=486</guid>
		<description><![CDATA[Full Course. Registration is required to participate in Water Safety Instructor class. Cost: Members $175 Non-Members $225 2012 Schedule: Session 1: March 2-4 &#38; March 16-18. Fridays 5-9pm; Saturday/Sundays 9am-5pm &#160;]]></description>
			<content:encoded><![CDATA[<p>Full Course.</p>
<p>Registration is required to participate in Water Safety Instructor class.</p>
<p>Cost: Members $175 Non-Members $225</p>
<p>2012 Schedule:</p>
<p>Session 1: March 2-4 &amp; March 16-18. Fridays 5-9pm; Saturday/Sundays 9am-5pm</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Adult CPR/AED</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-adult-cpraed/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-adult-cpraed/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:39 +0000</pubDate>
		<dc:creator>tracy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=350</guid>
		<description><![CDATA[Full Course. Registration is required to participate in Community CPR/AED class. Cost: Members $100 Non-Members $110. March 20th 5-9pm August 21st 5-9pm October 3rd 5-9pm]]></description>
			<content:encoded><![CDATA[<p>Full Course.</p>
<p>Registration is required to participate in Community CPR/AED class.</p>
<p>Cost: Members $100 Non-Members $110.</p>
<p>March 20th 5-9pm</p>
<p>August 21st 5-9pm</p>
<p>October 3rd 5-9pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Challenge/Recert Day</title>
		<link>http://symonsrec.com/2012/01/american-red-cross-challengerecert-day/</link>
		<comments>http://symonsrec.com/2012/01/american-red-cross-challengerecert-day/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:30 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=492</guid>
		<description><![CDATA[Challenge Day dates are: March 11th May 6th May 20th June 15th Full Lifeguard 9:00am-1:00pm &#38; 2:00pm-6:00pm. Member $100 Non-Member $115. Extra fee for study guides. Lifeguard CPR Pro/AED only 2:00pm-6:00pm. Member $75 Non-Member $85. Extra fee for study guides. Community CPR/AED 4:00pm-6:00pm. Member $35 Non-Member $45. Community First Aid 9:00am-11:00am. Member $35 Non-Member $45.]]></description>
			<content:encoded><![CDATA[<p>Challenge Day dates are:</p>
<p>March 11th</p>
<p>May 6th</p>
<p>May 20th</p>
<p>June 15th</p>
<p>Full Lifeguard 9:00am-1:00pm &amp; 2:00pm-6:00pm.<br />
Member $100 Non-Member $115. Extra fee for study guides.</p>
<p>Lifeguard CPR Pro/AED only 2:00pm-6:00pm.<br />
Member $75 Non-Member $85. Extra fee for study guides.</p>
<p>Community CPR/AED 4:00pm-6:00pm.<br />
Member $35 Non-Member $45.</p>
<p>Community First Aid 9:00am-11:00am.<br />
Member $35 Non-Member $45.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Racquetball Clinic</title>
		<link>http://symonsrec.com/2012/01/free-racquetball-clinic/</link>
		<comments>http://symonsrec.com/2012/01/free-racquetball-clinic/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:29 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=416</guid>
		<description><![CDATA[Join us the 2nd Tuesday of each month 7:00pm-8:00pm for a free racquetball clinic! Learn the basics or improve your game. Pre-registration is required.]]></description>
			<content:encoded><![CDATA[<p>Join us the 2nd Tuesday of each month 7:00pm-8:00pm for a free racquetball clinic! Learn the basics or improve your game. Pre-registration is required.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evening Day Care</title>
		<link>http://symonsrec.com/2012/01/daycare/</link>
		<comments>http://symonsrec.com/2012/01/daycare/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:28 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=433</guid>
		<description><![CDATA[Register now for a 5 week  Evening Day Care held on Monday/Wednesday from 5-7pm. Your child must be a member to receive the member rate. The session will begin on 1/23/12 Member $20 for one child, each additional child $10. Non-member $30 for one child, each additional child $15.]]></description>
			<content:encoded><![CDATA[<p>Register now for a 5 week  <strong><em>Evening Day Care</em></strong> held on Monday/Wednesday from 5-7pm. Your child must be a member to receive the member rate.</p>
<p>The session will begin on 1/23/12</p>
<p>Member $20 for one child, each additional child $10.</p>
<p>Non-member $30 for one child, each additional child $15.</p>
]]></content:encoded>
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		<item>
		<title>Kids on Weights</title>
		<link>http://symonsrec.com/2012/01/kids-on-weights/</link>
		<comments>http://symonsrec.com/2012/01/kids-on-weights/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:18 +0000</pubDate>
		<dc:creator>denise</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=375</guid>
		<description><![CDATA[Kids ages 12-14 can learn how to use the weight room. Class is held every Sunday for five consecutive weeks. After completion of this class, kids can work out in the weight room with a parent. Cost is $15. (Parents must attend class with their child) MEMBERS ONLY! ** Must pre-register! 5 week sessions start [...]]]></description>
			<content:encoded><![CDATA[<p>Kids ages 12-14 can learn how to use the weight room. Class is held every Sunday for five consecutive weeks. After completion of this class, kids can work out in the weight room with a parent. Cost is $15. (Parents must attend class with their child) MEMBERS ONLY! ** Must pre-register!</p>
<p>5 week sessions start 2/12/12</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Swim Lesson Registration Dates</title>
		<link>http://symonsrec.com/2012/01/swim-lesson-registration-dates/</link>
		<comments>http://symonsrec.com/2012/01/swim-lesson-registration-dates/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:00:13 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://symonsrec.com/?p=499</guid>
		<description><![CDATA[2012 Swim Lesson Registration Dates: Winter/Spring Swim Lessons: Session #2 &#8211; March 19th &#8211; May 19th. Registration begins for members 3/1/12, non-members 3/3/12 Call 647-8522 to check availability and enroll!]]></description>
			<content:encoded><![CDATA[<p>2012 Swim Lesson Registration Dates:</p>
<p>Winter/Spring Swim Lessons:</p>
<p>Session #2 &#8211; March 19th &#8211; May 19th. Registration begins for members 3/1/12, non-members 3/3/12</p>
<p>Call 647-8522 to check availability and enroll!</p>
]]></content:encoded>
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