March, 2016

Are you looking to make a lifestyle change in the way that you eat?

Clean Eating Plan Are you looking to make a lifestyle change in the way that you eat?  Symons Recreation Complex has a clean eating plan for you to try.  The information guides you through 28 days of recipes, meal plans and grocery lists.  The information you need to start your lifestyle change is found on […]

Category : News &Story

FREE appointment with Personal Trainer

Membership Perk! Need help using the equipment in the Exercise/ Weight Rooms? All members receive a FREE 1 hour appointment and Body Comp with Becky Glass, ISSA Fitness Trainer. You can take advantage of this terrific perk once a year. Set an appointment with the Receptionist today! Mondays 2pm-6pm Thursdays 2pm-5pm  

Category : Events &News

8 Week Lifestyle Makeover

Do you want to make some lifestyle changes? Hi, my name is Becky! Let me help you with eight weekly personal training sessions! We will start with a Body Composition Test as well as a food and exercise journal. Every week we will review your journal, set personal goals and do weigh-in’s. Sound exciting? Let’s get started! Call Becky at (608)475-0603 to […]

Category : Events &News