August, 2015

Back to the Basics (Land)

Tuesdays and Wednesdays @ 7:15pm ~ 30 Minute Class A total body, aerobic & strength conditioning workout with basic exercise moves, no dance choreography. Each class is fun, unique & you will get a good workout in just 30 minutes. Advanced, Intermediate, Beginner – it doesn’t matter, there will be variations of moves given so […]

Category : Events &News

Abs/Stretch aerobics class

Core training – 30 minutes of abdominal & back strength training using the stability ball, resistance bands and weights. Class finishes with a full body stretch. Mondays 12:15-12:45pm            

Category : Events