Women on Weights
This five week program helps women to become comfortable & familiar with Circuit Weights at SRC. The first half hour of the course focuses on the circuit weights. The second half of the class gives you a variety of ways to use weights in your exercise program. $15 for members. $30 for non-members. MUST PRE-REGISTER
Next session starts Febuary 12th
The SRC is closed to the public during this class, to increase the comfort of the participants.